Experiments, Rituals, Meditations: #1
Take out some loose sheets of paper (any scraps will do). Write out everything you can think of that bothers you. Everything you hate. Everything that makes you sad. Everything that has ever sucked ever in the history of your life. In the history of earth. Everything that you think will ever suck in the future. Get ridiculous. Get emotional. Give your most elaborate exaggerations. Scribble and scratch the page. Decorate it with angry pictures. Give it every last bit of negative emotion you have—the more the better. Light it on fire. Let it all go. Laugh.